The effect was unexpected - my haemoglobin rose from 90 to 127 in just one month, a change not seen in the past three years. I experienced no reactions from my gastrointestinal tract.
I take iron bisglycinate to address my deficiency. This chelated form ensures better absorption with no constipation. Along with vitamin C and biotin, I consistently normalise my ferritin levels.
I tend to struggle with iron deficiency. Under medical supervision, I take iron bisglycinate, which is chelated with lysine and glycine for enhanced absorption. I always combine this with vitamin C, lysine, and biotin, and the results are excellent, raising my ferritin levels to normal. While taking these supplements, I avoid dairy products, coffee, and tea, as they hinder iron absorption. I highly recommend this as it is gentle on the gastrointestinal tract and does not lead to constipation. I wish everyone good health and peace!
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I love this easily digestible iron supplement, which caused no negative effects on my gastrointestinal tract. After three weeks, I felt energised and relieved of oxygen deficiency symptoms.